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Inspiration
To me, inspiration is being moved into action. It’s the process of being mentally stimulated to do, create or be. I see inspiration like a flame. It needs to be ignited, sometimes it flickers,...
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Not Every Work Out is Going to Be Fantastic..
Yep, it’s true. Not every work out is going to be great, or even good. Le’ts all say it together: Not ever workout is going to be fantastic. Accept it. You’ll be happier. I promise.
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Nike Said it Best
Just Do It. I thought about that on my run today (which was great by the way). I really did not want to get out of my bed at 6am on a Sunday and go run. So, what did I do? I just tied up my shoes and...
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One Love
Everyday I’m learning the importance of opening up our heart and mind. If you are closed to the world, the world will be closed to you. I think this can be applied to many, if not all areas of our...
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Do Two More
Two more minutes reading, two more sheets to fold, two more reps at the gym, two more minutes on the phone with an old friend, two more minutes on yourself. Apply this wherever you see fit. I started...
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Create a Vision Board
A Vision Board is a collage of images, words and ideas that represent what we want. It’s been said that when we visualize what we want it gets the process going to actualizing those...
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Must be Loco
I was easily convinced by a gym buddy to sign up for a mud run called The Toro Loco Challenge. At first I said no, and when asked again 30 seconds later I said yes. lol. This will be my first mud run,...
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RW Summer Running Streak 2012
With longer days and higher temps, it’s easy to feel drained and it becomes tough to get motivated to workout. Not wanting to fall into a summer slump I was pretty excited to read about the Runner’s...
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Update on the RW Run Streak
I’ve been running. Not exactly doing 1 mile each day every day, but some days I’ll do a 2-3 miles to make up for the day before or the next day. I’ve learned that the hardest part of running is getting...
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Amp Your Workout with FIT Radio
While searching for a running app I came across FIT Radio. Omg – do it. Just download it now. The free App is available on Android and iPhone and is described on their website as, DJ engineered music...
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2013 Running Goal
I’m not a hard-core runner, but I do run and I enjoy it. I thought it’d be cool to give myself a mileage goal to achieve by the end of the year. So here goes, my 2013 running goal is: That breaks down...
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